HIGH PROTEIN BREAKFAST OR LOW PROTEIN BREAKFAST?
A recent research shown some interesting data when you choose a
high protein breakfast 35 grams versus 13 grams. The high protein breakfast was
also compared to not eating breakfast. Both comparisons show that high protein
breakfast will help you to decrease high sugar/fat cravings later in the day. The amount of protein does not necessary has to be 35 grams. All
you need to do is to hike up your protein intake higher than your normal
breakfast daily. As a conclusion, start your day with high protein and it will help
you decrease cravings later in the day.
3 SIMPLE HIGH PROTEIN BREAKFAST
1. 2 whole egg
omelets with minced lean chicken /
beef, 2
slices of cheese and unlimited amounts of
veggies
and a piece of fruit.
2. Mix 1 scoop
of whey protein, fruit, almond or
dairy milk,
a spoonful of peanut or almond butter
and blend
it.
3. 2 whole hard boiled eggs and 1 piece of fruit.
Q. I love working out but I’m always too drained after work and can work out late at night only. Is that healthy? Any suggestion what workout is suitable for my timing?
A. Yes, you can work out late at night. If you are too tired, try to warm up for 10 – 15 minutes such as walking, rope skipping or cycling. If you are still tired after warm up, then stop your workout completely because you could get injured when you can’t focus on proper form. If you feel fresh after warm-up then you can continue to work out. The type of workout depends on what kind of goal you want to achieve. For general fitness, do a full body circuit training.
E-mail your fitness questions to eijilwh@gmail.com
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